Robustness training, see also: Intro | Explanation | Calf Muscle Example | Alignment Challenge | Pilates Improves Diagram 1: Robustness Training for Runners can be divided up into three components:
 As you can see from the diagram, a well rounded training program for runners includes not just running, but (1), specific types of running exercise (distance runs, sprints, intervals), (2), none specific types of exercises (core stability, muscle rebalancing), and (3), various strategies for repair and maintenance. Some items on the training menu cannot be placed squarely within one of these categories, but actually overlap. For example, technique drills are not just technique drills for running (although they are very useful for that): they also contain components of core stability, muscle rebalancing and alignment . Also, whatever one is doing, one should do it in alignment (running in alignment prevents injury and is thus a robust running strategy). Lastly, "the Warmup" takes pride of place at the center of the diagram, because it links the whole program together: It prepares the muscles and nervous system for optimum function with minimum injury risk; it is also a chance to work on alignment, and it is a chance to observe any patterns of pain or discomfort that may need to be attended to with none specific robustness training and maintenance. Pilates improves your ability to train and maintain for robustness! Yes, it really does! It is not specifically mentioned on the chart, because in my mind, the Pilates method, philosphy and movement skills are used during every moment of every type of my training. So that while it is not shown on the Robustness training chart, it is still very much there. See Pilates Improves Your Training! © PilatesRunner, Bruce Thomson May 2008 |
