About the Author

Veterinarian with 23 years of mixed practice experience. (Changed profession - now advises muscle and movement maintenance for pain free running!).

Enthusiastic Runner/Cross Country Skier/Ex mountaineer - Knows how to make Pilates work for these fitness activities.

Web publisher - Knows how Pilates body awareness combined with stretching can keep the computer worker pain free.

Bowen Therapist - Has an appreciation of common musculoskeletal problems and solutions.

Trained in the New York Classical Pilates style.